nuts

Nuts are increasingly recognized for their unique nutritional value, taste and health benefits. They are dry fruits with edible seeds and hard shells, with cashews, walnuts, almonds, chestnuts, pistachios, and hazelnuts being the most abundant. Nuts are rich in monounsaturated and polyunsaturated fatty acids, vitamins, minerals, fibers, carotenoids, and phytosterols.  There are a lot of … Read more