Health Benefits

Introduction Apple, an important temperate fruit, is renowned for its health benefits due to its rich nutritional composition and phytochemistry. Highly produced in China, it is cholesterol-free and rich in flavonoids, anthocyanins, and dietary fiber. Apples also have therapeutic effects like cholesterol lowering, hypoglycaemic activity, and cardioprotection. They also aid in depression, obesity, constipation, and … Read more